Quaker · Cereal
Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and Flaxseed
One packet (45g) serving of Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and Flaxseed by Quaker has 180 calories, 11g of sugars and 130mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2543621, record updated Feb 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543621, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000568873
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 21.7 g | 58% |
| Sodium | 289 mg | 314 mg | 48% |
| Protein | 8.9 g | 8.8 g | 50% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 450 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glutenfreeda, Instant Oatmeal, Banana Maple with Flax GLUTENFREEDA | 231 mg | 378 |
| Maple Brown Sugar Organic Multigrain Oatmeal SIMPLY BALANCED | 231 mg | 385 |
| Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon UMPQUA OATS | 229 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BROWN SUGAR, DRIED BANANAS, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, QUINOA, FLAXSEED, SALT, CINNAMON, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Brown Sugar, Dried Bananas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2543621).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, the Sweet Flavor of Caramel, and Multigrains | 400 | 20 g | 443 mg |
| Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, and Vanilla Flavor | 400 | 26.67 g | 333 mg |
| Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal | 400 | 15 g | 338 mg |
| Oats & Honey with Vanilla & Pecan Flavored Simply Granola | 400 | 20 g | 45 mg |
| Oats, Honey Raisins & Almonds Simply Granola, Oats | 400 | 25.33 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and Flaxseed?
180 per 1 packet (45g) serving, and 400 per 100 g.
How much sodium is in Quaker Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and Flaxseed?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov