Quaker · Cereal
Apple Walnut Flavor Multigrain Oatmeal with Sweet Diced Apples, Tart Cranberries and Chopped Walnuts
One packet (45g) serving of Apple Walnut Flavor Multigrain Oatmeal with Sweet Diced Apples, Tart Cranberries and Chopped Walnuts by Quaker has 180 calories, 14g of sugars and 150mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2483781, record updated Feb 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483781, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000568866
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.1 g | 21.7 g | 75% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 8.9 g | 8.8 g | 50% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other apples in this aisle
102 of the 7,179 cereal products are named apples. Per 100 g their median is 371 calories, 457 mg of sodium and 8.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal, Apples & Cinnamon WILD OATS MARKETPLACE | 225 mg | 375 |
| Organic Granola, Apples & Raisins NEW ENGLAND NATURALS | 214 mg | 482 |
| Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants HMR | 213 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apples", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DRIED APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), BROWN SUGAR, SUGAR, DRIED CRANBERRIES, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Dried Apples, Walnuts Coated with Rosemary Extract (to Help Protect Flavor). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2483781).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, the Sweet Flavor of Caramel, and Multigrains | 400 | 20 g | 443 mg |
| Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, and Vanilla Flavor | 400 | 26.67 g | 333 mg |
| Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal | 400 | 15 g | 338 mg |
| Oats & Honey with Vanilla & Pecan Flavored Simply Granola | 400 | 20 g | 45 mg |
| Oats, Honey Raisins & Almonds Simply Granola, Oats | 400 | 25.33 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Apple Walnut Flavor Multigrain Oatmeal with Sweet Diced Apples, Tart Cranberries and Chopped Walnuts?
180 per 1 packet (45g) serving, and 400 per 100 g.
How much sodium is in Quaker Apple Walnut Flavor Multigrain Oatmeal with Sweet Diced Apples, Tart Cranberries and Chopped Walnuts?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov