Two Moms in the Raw · Snack, Energy and Granola Bars
Cranberry Chia Crunch Granola Bars
One oz (28g) serving of Cranberry Chia Crunch Granola Bars by Two Moms in the Raw has 100 calories, 7g of sugars and 35mg of sodium, as submitted by Paani Foods Inc to USDA (FoodData Central 1896593, record updated Jun 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1896593, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paani Foods Inc submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 894356001718
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 60% carbohydrate, 29% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 125 mg | 250 mg | 20% |
| Protein | 10.7 g | 15 g | 36% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Peanut Butter Bars BOBO'S | 97 mg | 435 |
| Dark Chocolate Granola Bars SAM MILLS | 96 mg | 384 |
| Dark Chocolate Almond Organic Bars JONESBAR | 96 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): OUR MAMA CHEF'S RECIPE: GLUTEN FREE *OAT GROATS, *COCONUT NECTAR, *SPROUTED SUNFLOWER SEEDS, *CRANBERRIES, *SPROUTED MILLET, *SPROUTED BUCKWHEAT, *SPROUTED PUMPKIN SEEDS, *HEMP SEEDS, *APPLES, *SESAME SEEDS, *FLAX SEEDS, *SPROUTED PECANS, *SPROUTED ALMONDS, *CINNAMON, *CHIA SEEDS, SEA SALT, *VANILLA.
The statement lists 17 ingredients at the top level, beginning with Our Mama Chef's Recipe: Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2018), not the label on the shelf today.
Source: the ingredient statement Paani Foods Inc submitted to USDA (FoodData Central 1896593).
More Two Moms in the Raw snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Two Moms in the Raw, Granola, Blueberry | 357 | 32.14 g | 80 mg |
| Gotta Getta Gojiberry Nut Bar | 488 | 20.93 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Two Moms in the Raw Cranberry Chia Crunch Granola Bars?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Two Moms in the Raw Cranberry Chia Crunch Granola Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paani Foods Inc submitted to USDA, last updated Jun 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov