Branded Food · KASHI

Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia

According to USDA FoodData Central (FDC ID 2617479, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

371
Caloriesmoderate density
17.1g
Proteinhigh · 34% DV
65.7g
Carbshigh · 24% DV
4.3g
Fatmoderate · 6% DV
371 calories per 100g

Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia contains 371 calories per 100g according to USDA FoodData Central. It has 17.1g of protein, 4.3g of fat, and 65.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia is fiber-rich, with 11.4g of dietary fiber per 100g.

17.1g
protein per 100g
Top 35%
protein vs USDA whole foods
371
calories per 100g
11.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia by KASHI contains 371 calories per 100g, according to the USDA FoodData Central database. It provides 17.1g of protein, 4.3g of fat, and 65.7g of carbohydrates per 100g. Dietary fiber: 11.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia is catalogued there as FDC ID 2617479, a branded food entry from KASHI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 41% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 371 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 286mg 12% Total Carbohydrate 66g 24% Dietary Fiber 11g 41% Total Sugars 20g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 57mg 4% Iron 3mg 17% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

371
Calories per 100g

371 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
371 kcal = 19% of FDA 2,000 kcal Daily Value
P: 17.1gF: 4.3gC: 65.7g
17.1g
Protein
34% DV
4.3g
Total Fat
6% DV
65.7g
Carbs
24% DV
11.4g
Fiber
41% DV
20.0g
Sugar
no FDA DV
286mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia ranks on protein

Its 17.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.7 G
24%
Energy 371 KCAL
Fiber, total dietary 11.4 G
41%
Protein 17.1 G
34%
Total Sugars 20.0 G
Total lipid (fat) 4.3 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 3 MG
17%
Sodium, Na 286 MG
12%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.4 G
Fatty acids, total polyunsaturated 2.9 G

Key takeaways

  • Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia delivers 17.1g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 371 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia contains 371 calories per 100g. It has 17.1g of protein, 4.3g of fat, and 65.7g of carbohydrates.
What are the macros in Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia? ▼
Per 100g, Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia has 17.1g protein (18% of calories), 4.3g fat, and 65.7g carbs. Fiber: 11.4g. Sugar: 20.0g.
How much sodium is in Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia contains 286mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia high in fiber? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia contains 11.4g of dietary fiber per 100g, which is 41% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia keto-friendly? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia has 65.7g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia good for a diet? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia has 371 calories per 100g. With 17.1g of protein, it can help with satiety. Fat content: 4.3g. Contains 11.4g fiber which aids digestion.
How does Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia compare to other foods? ▼
Kashi, Chewy Granola Bars, Cranberry Lemon with Chia, Cranberry Lemon with Chia provides 371 calories and 17.1g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2617479) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.