Kashi · Snack, Energy and Granola Bars
Chocolate Soft Baked Breakfast Bars
One bar (35g) serving of Chocolate Soft Baked Breakfast Bars by Kashi has 130 calories, 9g of sugars and 105mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2594621, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594621, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627110477
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 22.5 g | 60% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 371 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,873 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods RAW REV | 239 mg | 391 |
| Honey Oat Kids Chewy Granola Bars KIND | 239 mg | 391 |
| Chewy Honey Oat Bars KIND KIDS | 239 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, INVERT CANE SYRUP, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, HONEY, COCOA, CHICORY ROOT FIBER, TAPIOCA SYRUP, CHOCOLATE, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM, NATURAL FLAVORS, FAIR TRADE CERTIFIED BY FAIR TRADE USA
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2594621).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Chewy Granola Bars, Dark Mocha Almond | 371 | 17.14 g | 129 mg |
| Kashi, Chewy Granola Bars, Cranberry Lemon with Chia | 371 | 20 g | 286 mg |
| Cranberry Walnut Fruit & Grain Bars | 375 | 25 g | 156 mg |
| Dark Chocolate Coconut Layered Granola Bars | 375 | 21.88 g | 78 mg |
| Ripe Strawberry Soft Baked Breakfast Bars | 343 | 28.57 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chocolate Soft Baked Breakfast Bars?
130 per 1 bar (35g) serving, and 371 per 100 g.
How much sodium is in Kashi Chocolate Soft Baked Breakfast Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov