Kashi · Snack, Energy and Granola Bars
Kashi, Chewy Granola Bars, Dark Mocha Almond
One bar (35g) serving of Kashi, Chewy Granola Bars, Dark Mocha Almond has 130 calories, 6g of sugars and 45mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 2617478, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617478, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627766315
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 22.5 g | 32% |
| Sodium | 129 mg | 250 mg | 21% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 371 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Plant-based Snack Bars LOVE GOOD FATS | 103 mg | 487 |
| Blueberry Matcha + Prebiotics Bars PERFORMANCE SUPERFOOD | 103 mg | 397 |
| Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter FULL CIRCLE MARKET | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SEMISWEET CHOCOLATE (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), INVERT CANE SYRUP, DRIED CANE SYRUP, COCOA, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, HONEY, VEGETABLE GLYCERIN, COFFEE EXTRACT, OAT FIBER, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PEANUT FLOUR.
The statement lists 22 ingredients at the top level, beginning with Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 2617478).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Soft Baked Breakfast Bars | 371 | 25.71 g | 300 mg |
| Kashi, Chewy Granola Bars, Cranberry Lemon with Chia | 371 | 20 g | 286 mg |
| Cranberry Walnut Fruit & Grain Bars | 375 | 25 g | 156 mg |
| Dark Chocolate Coconut Layered Granola Bars | 375 | 21.88 g | 78 mg |
| Ripe Strawberry Soft Baked Breakfast Bars | 343 | 28.57 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi, Chewy Granola Bars, Dark Mocha Almond?
130 per 1 bar (35g) serving, and 371 per 100 g.
How much sodium is in Kashi, Chewy Granola Bars, Dark Mocha Almond?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov