Super Grain · Snack, Energy and Granola Bars
Granola Bar Mix, Peanut Butter, Quinoa
A 0.06 of dry mix (20g) serving of Granola Bar Mix, Peanut Butter, Quinoa by Super Grain has 70 calories, 3g of sugars and 35mg of sodium, as submitted by Pelican Bay Ltd. Inc. to USDA (FoodData Central 1885836, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1885836, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pelican Bay Ltd. Inc. submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 094522077886
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 175 mg | 250 mg | 29% |
| Protein | 15 g | 15 g | 49% |
| Calories | 350 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mitten Bites, Granola Snack, Dark Chocolate + Peanut Butter MITTEN BITES | 138 mg | 450 |
| Fudge Dipped Coconut Chewy Granola Bar SUNBELT BAKERY | 138 mg | 500 |
| Organic Granola Bar, Caramel Apple 18 RABBITS | 133 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA AND GRAIN: ROLLED OATS, PUFFED AMARANTH, PUFFED QUINOA, FLAX SEEDS, BLACK CHIA SEEDS., BINDER: DARK BROWN SUGAR, SUGAR, NATURAL VANILLA FLAVOR, SEA SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pelican Bay Ltd. Inc. submitted to USDA (FoodData Central 1885836).
Questions about this product
How many calories are in Super Grain Granola Bar Mix, Peanut Butter, Quinoa?
70 per 0.06 of dry mix (20g) serving, and 350 per 100 g.
How much sodium is in Super Grain Granola Bar Mix, Peanut Butter, Quinoa?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pelican Bay Ltd. Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov