Southern Home · Snack, Energy and Granola Bars
Fiber Max Granola Bars, Chewy Oats & Chocolate Chip
One bar (40g) serving of Fiber Max Granola Bars, Chewy Oats & Chocolate Chip by Southern Home has 140 calories, 10g of sugars and 90mg of sodium, as submitted by Bruno's Supermarkets, Inc. to USDA (FoodData Central 2101081, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2101081, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bruno's Supermarkets, Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 60788002465
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 225 mg | 250 mg | 42% |
| Protein | 5 g | 15 g | 10% |
| Calories | 350 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Bars NATURE'S PATH ORGANIC | 179 mg | 429 |
| Organic Peanut Choco Crispy Rice Bars NATURE'S PATH | 179 mg | 429 |
| Golden Almond Chewy Granola Bars SUNBELT BAKERY | 179 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NONFAT MILK, SALT, COCOA, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), PEANUT FLOUR, WHEAT FLOUR.
The statement lists 24 ingredients at the top level, beginning with Chicory Root Extract (inulin), Chocolate Chips (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Bruno's Supermarkets, Inc. submitted to USDA (FoodData Central 2101081).
More Southern Home snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Granola Bars, Chocolate Chip | 417 | 29.17 g | 208 mg |
| Chewy Granola Bars, Peanut Butter Chocolate Chip | 417 | 29.17 g | 333 mg |
| Oats & Honey Crunchy Granola Bars | 452 | 28.57 g | 357 mg |
| Chewy Granola Bars, Sweet & Salty Peanut | 514 | 28.57 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Home Fiber Max Granola Bars, Chewy Oats & Chocolate Chip?
140 per 1 bar (40g) serving, and 350 per 100 g.
How much sodium is in Southern Home Fiber Max Granola Bars, Chewy Oats & Chocolate Chip?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bruno's Supermarkets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov