Nature's Promise · Snack, Energy and Granola Bars
Granola Bars, Blueberry
One bar (33g) serving of Granola Bars, Blueberry by Nature's Promise has 120 calories, 11g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1862469, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1862469, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267058219
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 288 mg | 250 mg | 59% |
| Protein | 6.1 g | 15 g | 17% |
| Calories | 364 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit & Grain Cereal Bars HY-VEE | 230 mg | 378 |
| Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler HEALTH VALLEY ORGANIC | 230 mg | 351 |
| Fruit & Grain Cereal Bars, Blueberry SPARTAN | 230 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA CEREAL (ROLLED OATS, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT], WHEAT FLAKES, BROWN SUGAR, WHEY POWDER, SOYBEAN OIL, HONEY, MOLASSES), BROWN RICE SYRUP, EVAPORATED CANE JUICE, BLUEBERRY FLAVORED FRUIT PIECES (SUGAR, BLUEBERRY JUICE SOLIDS [BLUEBERRY JUICE, BLUEBERRY EXTRACT], CRANBERRIES, SUNFLOWER OIL), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, SALT, SLICED ALMONDS, MALIC ACID.
The statement lists 10 ingredients at the top level, beginning with Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1862469).
More Nature's Promise snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Bars, Strawberry | 364 | 33.33 g | 273 mg |
| Apple Pie Flavored Collagen Bars | 333 | 42.22 g | 156 mg |
| Mango, Coconut Flavored Collagen Bar, Mango | 400 | 33.33 g | 67 mg |
| Peanut Butter & Dark Chocolate Nutty Bars | 500 | 17.5 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Granola Bars, Blueberry?
120 per 1 bar (33g) serving, and 364 per 100 g.
How much sodium is in Nature's Promise Granola Bars, Blueberry?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov