Nature's Promise · Snack, Energy and Granola Bars
Peanut Butter & Dark Chocolate Nutty Bars
One bar (40g) serving of Peanut Butter & Dark Chocolate Nutty Bars by Nature's Promise has 200 calories, 7g of sugars and 30mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2168912, record updated Dec 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2168912, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267550515
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 29% carbohydrate, 57% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 75 mg | 250 mg | 14% |
| Protein | 20 g | 15 g | 60% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Chocolate Sea Salt Energy Bars KIZE | 58 mg | 395 |
| Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds BEARDED BROTHERS | 58 mg | 465 |
| Blueberry Protein Bars GOOD & GATHER | 58 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, TAPIOCA SYRUP, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), INULIN, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), PEANUT BUTTER (GROUND PEANUTS), NATURAL FLAVORS, CHOCOLATE LIQUOR, SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Tapioca Syrup, Dark Chocolate Flavored Coating (organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2168912).
More Nature's Promise snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango, Coconut Flavored Collagen Bar, Mango | 400 | 33.33 g | 67 mg |
| Granola Bars, Blueberry | 364 | 33.33 g | 288 mg |
| Granola Bars, Strawberry | 364 | 33.33 g | 273 mg |
| Apple Pie Flavored Collagen Bars | 333 | 42.22 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Peanut Butter & Dark Chocolate Nutty Bars?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Nature's Promise Peanut Butter & Dark Chocolate Nutty Bars?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov