Munk Pack · Snack, Energy and Granola Bars
Blueberry Almond Vanilla Flavor Keto Granola Bar
One bar (32g) serving of Blueberry Almond Vanilla Flavor Keto Granola Bar by Munk Pack has 140 calories, less than 1g of sugars and 70mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2278067, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2278067, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810031590155
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 28% carbohydrate, 61% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 22.5 g | 8% |
| Sodium | 219 mg | 250 mg | 40% |
| Protein | 15.6 g | 15 g | 52% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Macaroon Crunchy Granola Bars NATURE'S PATH | 175 mg | 500 |
| Granola Bar Mix, Peanut Butter, Quinoa SUPER GRAIN | 175 mg | 350 |
| Carrot Cake Chewy Granola Bars SUNBELT BAKERY | 172 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, ALLULOSE, SUNFLOWER SEEDS. COCONUT, SOLUBLE TAPIOCA FIBER, BLUEBERRIES, FLAXSEEDS, VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VANILLA POWDER, SUNFLOWER OIL, MONK FRUIT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Almonds, Allulose, Sunflower Seeds. Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2278067).
More Munk Pack snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Butter Cocoa Chip Keto Granola Bar | 438 | 3.12 g | 188 mg |
| Coconut Cocoa Chip Keto Granola Bars | 438 | 3.12 g | 188 mg |
| Maple Pecan Flavored Keto Granola Bars | 438 | 3.12 g | 188 mg |
| Caramel Sea Salt Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 371 mg |
| Sea Salt Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munk Pack Blueberry Almond Vanilla Flavor Keto Granola Bar?
140 per 1 bar (32g) serving, and 438 per 100 g.
How much sodium is in Munk Pack Blueberry Almond Vanilla Flavor Keto Granola Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov