Cascadian Farm · Snack, Energy and Granola Bars
Mixed Nut Dipped in Rich Chocolate Flavored Coating with Peanuts, Almonds and Pumpkin Seeds Sweet & Salty Chewy Granola Bars
One bar (35g) serving of Mixed Nut Dipped in Rich Chocolate Flavored Coating with Peanuts, Almonds and Pumpkin Seeds Sweet & Salty Chewy Granola Bars by Cascadian Farm has 170 calories, 8g of sugars and 110mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2433675, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2433675, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908100241
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 314 mg | 250 mg | 66% |
| Protein | 11.4 g | 15 g | 37% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanuts in this aisle
47 of the 7,204 snack, energy and granola bars products are named peanuts. Per 100 g their median is 475 calories, 250 mg of sodium and 11.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel & Peanut Milk Chocolate Filled with Nougat, Caramel & Peanuts Organic Bar OCHO | 250 mg | 500 |
| Oats & Peanuts Butter Flavored Fiber Bars GREAT VALUE | 250 mg | 350 |
| Fruit & Nut with Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars FOOD CLUB | 243 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), ALMONDS*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), PUMPKIN SEEDS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Peanuts*, Tapioca Syrup*, Dark Chocolate Flavored Coating* (sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2433675).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Pretzel Dipped in Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars | 486 | 22.86 g | 400 mg |
| Honey Roasted Nut Organic Plant Protein Chewy Bars | 480 | 20 g | 400 mg |
| Cascadian Farm, Organic Crunchy Granola Bars, Peanut Butter | 475 | 22.5 g | 300 mg |
| Cascadian Farm, Organic Crunchy Granola Bars | 475 | 22.5 g | 275 mg |
| Oats & Honey Crunchy Granola Bars | 475 | 22.5 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Mixed Nut Dipped in Rich Chocolate Flavored Coating with Peanuts, Almonds and Pumpkin Seeds Sweet & Salty Chewy Granola Bars?
170 per 1 bar (35g) serving, and 486 per 100 g.
How much sodium is in Cascadian Farm Mixed Nut Dipped in Rich Chocolate Flavored Coating with Peanuts, Almonds and Pumpkin Seeds Sweet & Salty Chewy Granola Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov