Cascadian Farm · Snack, Energy and Granola Bars
Oats & Honey Crunchy Granola Bars
A 2 bars (40g) serving of Oats & Honey Crunchy Granola Bars by Cascadian Farm has 190 calories, 9g of sugars and 110mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2395039, record updated Dec 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395039, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908430973
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 275 mg | 250 mg | 56% |
| Protein | 10 g | 15 g | 32% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate NATURE VALLEY | 219 mg | 406 |
| Almond Butter Energy Bars BE BOLD | 219 mg | 456 |
| Bars, Wild Berries THIS SAVES LIVES | 219 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, SUGAR*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES, VANILLA EXTRACT*.
The statement lists 7 ingredients at the top level, beginning with Rolled Oats*, Sugar*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2395039).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm, Organic Crunchy Granola Bars, Peanut Butter | 475 | 22.5 g | 300 mg |
| Cascadian Farm, Organic Crunchy Granola Bars | 475 | 22.5 g | 275 mg |
| Honey Roasted Nut Organic Plant Protein Chewy Bars | 480 | 20 g | 400 mg |
| Peanut Pretzel Dipped in Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars | 486 | 22.86 g | 400 mg |
| Mixed Nut Dipped in Rich Chocolate Flavored Coating with Peanuts, Almonds and Pumpkin Seeds Sweet & Salty Chewy Granola Bars | 486 | 22.86 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Oats & Honey Crunchy Granola Bars?
190 per 2 bars (40g) serving, and 475 per 100 g.
How much sodium is in Cascadian Farm Oats & Honey Crunchy Granola Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov