Jif · Snack, Energy and Granola Bars
Peanut Butter Granola Bars
One bar (40g) serving of Peanut Butter Granola Bars by Jif has 180 calories, 8g of sugars and 180mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1336034, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1336034, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051500210154
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 46% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 450 mg | 250 mg | 90% |
| Protein | 20 g | 15 g | 60% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,912 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Peanut Granola Bars LIDL | 357 mg | 486 |
| Organic Granola Bars NATURE'S PATH | 357 mg | 429 |
| Crunchy Granola Bars NATURE VALLEY | 357 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, ROLLED OATS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES. FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), PARTIALLY DEFATTED PEANUT FLOUR, CORN SYRUP SOLIDS, GLYCERIN, MILLED CORN, WHEY PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, PALM AND PALM KERNEL OILS, SALT, REDUCED MINERAL WHEY POWDER, CANOLA OIL, MOLASSES, HONEY, SOY LECITHIN, MALT SYRUP (BARLEY), TOCOPHEROLS (ANTIOXIDANT).
The statement lists 21 ingredients at the top level, beginning with Corn Syrup, Rolled Oats, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1336034).
More Jif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Granola Bars, Creamy Peanut Butter | 450 | 25 g | 425 mg |
| Jif, Nut Butter Bars, Hazelnut Chocolate | 459 | 27.03 g | 324 mg |
| Jif, Nut Butter Bars, Almond Chocolate | 432 | 18.92 g | 365 mg |
| Epic Chocolate Flavored Granola Bars | 486 | 21.62 g | 311 mg |
| Super S'mores Flavored Granola Bars, Super S'mores | 486 | 21.62 g | 270 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Peanut Butter Granola Bars?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Jif Peanut Butter Granola Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov