Nature Valley · Snack, Energy and Granola Bars
Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond
One bar (39g) serving of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond by Nature Valley has 190 calories, 8g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1727095, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1727095, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000140264
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 43% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.5 g | 22.5 g | 43% |
| Sodium | 462 mg | 250 mg | 91% |
| Protein | 12.8 g | 15 g | 43% |
| Calories | 487 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,973 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolate SOUTH BEACH DIET | 368 mg | 368 |
| Peanut Butter Fudge Protein + Collagen Bars VITAL PROTEINS | 368 mg | 447 |
| Peanut Butter Chocolate Chip with Chocolate Flavored Drizzle Energy Bars GOOD & GATHER | 368 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM AND PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SALT), RICE STARCH, ALMONDS, SORGHUM CRISP, RICE FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT FLOUR, FRUCTOSE, VEGETABLE GLYCERIN, PEANUT OIL, TAPIOCA SYRUP, SALT, NONFAT MILK SOLIDS, WHEY, SOY LECITHIN, CANOLA OIL, CORN STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, BARLEY MALT EXTRACT, NATURAL FLAVOR, BAKING SODA.
The statement lists 27 ingredients at the top level, beginning with Roasted Peanuts, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1727095).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Three Layer Bar | 487 | 23.08 g | 385 mg |
| Layered Granola Nut Bars, Almond Butter Chocolate | 487 | 20.51 g | 385 mg |
| Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate | 487 | 23.08 g | 385 mg |
| Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola | 487 | 20.51 g | 410 mg |
| Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars | 486 | 22.86 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?
190 per 1 bar (39g) serving, and 487 per 100 g.
How much sodium is in Nature Valley Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov