Nature Valley · Snack, Energy and Granola Bars
Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola
One bar (39g) serving of Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola by Nature Valley has 190 calories, 8g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2560934, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560934, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000363779
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 43% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.5 g | 22.5 g | 43% |
| Sodium | 410 mg | 250 mg | 85% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 487 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other layer in this aisle
54 of the 7,204 snack, energy and granola bars products are named layer. Per 100 g their median is 432 calories, 346 mg of sodium and 25.5 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Layers Layered Protein Bars RXBAR | 327 mg | 455 |
| High-protein 16g Layered Lean Snack Bars, Whipped Chocolate Mousse GNC | 318 mg | 455 |
| Almond Vanilla Latte Layered Nut Bar SAHALE SNACKS | 288 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "layer", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM AND PALM KERNEL OIL, RICE STARCH, ALMOND BUTTER (ALMONDS), RICE FLOUR, NONFAT DRY MILK, VEGETABLE GLYCERIN, COCOA, FRUCTOSE, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR
The statement lists 21 ingredients at the top level, beginning with Almonds, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2560934).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Three Layer Bar | 487 | 23.08 g | 385 mg |
| Layered Granola Nut Bars, Almond Butter Chocolate | 487 | 20.51 g | 385 mg |
| Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate | 487 | 23.08 g | 385 mg |
| Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond | 487 | 20.51 g | 462 mg |
| Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars | 486 | 22.86 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola?
190 per 1 bar (39g) serving, and 487 per 100 g.
How much sodium is in Nature Valley Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov