Nature Valley · Snack, Energy and Granola Bars
Peanut Butter Chocolate Three Layer Bar
One bar (39g) serving of Peanut Butter Chocolate Three Layer Bar by Nature Valley has 190 calories, 9g of sugars and 150mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1662792, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1662792, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000364431
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 52% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 22.5 g | 52% |
| Sodium | 385 mg | 250 mg | 81% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 487 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other layer in this aisle
54 of the 7,204 snack, energy and granola bars products are named layer. Per 100 g their median is 432 calories, 346 mg of sodium and 25.5 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Vanilla Latte Layered Nut Bar SAHALE SNACKS | 288 mg | 500 |
| Chocolate Brownie Flavored Creamy Layered Protein Bars PREMIER PROTEIN | 288 mg | 390 |
| Irish Creme Layered Lean Bar GNC | 284 mg | 432 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "layer", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, COCOA, PEANUT OIL, TAPIOCA SYRUP, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.
The statement lists 24 ingredients at the top level, beginning with Roasted Peanuts, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1662792).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Layered Granola Nut Bars, Almond Butter Chocolate | 487 | 20.51 g | 385 mg |
| Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate | 487 | 23.08 g | 385 mg |
| Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond | 487 | 20.51 g | 462 mg |
| Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola | 487 | 20.51 g | 410 mg |
| Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars | 486 | 22.86 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Peanut Butter Chocolate Three Layer Bar?
190 per 1 bar (39g) serving, and 487 per 100 g.
How much sodium is in Nature Valley Peanut Butter Chocolate Three Layer Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov