Atkins · Snack, Energy and Granola Bars
Peanut Butter Granola Protein-rich Meal Bars
One bar (48g) serving of Peanut Butter Granola Protein-rich Meal Bars by Atkins has 220 calories, less than 1g of sugars and 230mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2144125, record updated Jul 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 2144125, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480045568
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 5% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 31% carbohydrate, 42% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 22.5 g | 5% |
| Sodium | 479 mg | 250 mg | 93% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 458 | 413 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,017 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Flavor Baked Bars QUAKER | 383 mg | 404 |
| Dark Chocolate Sea Salt Flavored Protein Bars ONE | 383 mg | 367 |
| White Chocolate High Protein Bars THINKTHIN | 383 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), PEANUTS, VEGETABLE GLYCERIN, POLYDEXTROSE, OATS, GELATIN, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: CELLULOSE POWDER, PEANUT OIL, NATURAL FLAVOR, MILK, GUAR GUM, SOY LECITHIN, SALT, BUTTERFAT, CANOLA OIL, SUCRALOSE.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Protein Blend (soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2144125).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Granola Bar | 458 | 2.08 g | 500 mg |
| Coconut Almond Delight Snack Bars | 455 | 2.27 g | 205 mg |
| Crunchalicious Bar | 455 | 4.55 g | 45 mg |
| Chocolate Hazelnut Snack Bars | 450 | 2.5 g | 238 mg |
| Harvest Trail Bar, Dark Chocolate Peanut Butter | 447 | 2.63 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Peanut Butter Granola Protein-rich Meal Bars?
220 per 1 bar (48g) serving, and 458 per 100 g.
How much sodium is in Atkins Peanut Butter Granola Protein-rich Meal Bars?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jul 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov