Perfect Keto · Snack, Energy and Granola Bars
Nolabar Coconut Chocolate Chip Granola-style Bars
One bar (32g) serving of Nolabar Coconut Chocolate Chip Granola-style Bars by Perfect Keto has 140 calories, less than 1g of sugars and 50mg of sodium, as submitted by Perfect Keto to USDA (FoodData Central 2449686, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449686, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Keto submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810031710959
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 22.5 g | 8% |
| Sodium | 156 mg | 250 mg | 25% |
| Protein | 9.4 g | 15 g | 31% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 608 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemmy Razz Protein Byte Bars BYTE BARS | 124 mg | 376 |
| Double Chocolate + Peanut Butter Chips Macrobars GOMACRO | 123 mg | 431 |
| Granola Bars, Trail Mix SAM MILLS | 123 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, COCONUT, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), SOLUBLE TAPIOCA FIBER, ALLULOSE, MEDIUM CHAIN TRIGLYCERIDE OIL (FROM COCONUT), NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT [REB A], MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E TO PRESERVE FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Almonds, Coconut, Dark Chocolate Chips (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Perfect Keto submitted to USDA (FoodData Central 2449686).
More Perfect Keto snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mallow Munch Snack Bar | 286 | 3.57 g | 179 mg |
| Marshmallow Mallow Munch Snack Bars | 286 | 3.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Keto Nolabar Coconut Chocolate Chip Granola-style Bars?
140 per 1 bar (32g) serving, and 438 per 100 g.
How much sodium is in Perfect Keto Nolabar Coconut Chocolate Chip Granola-style Bars?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Keto submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov