Sam Mills · Snack, Energy and Granola Bars
Granola Bars, Trail Mix
One oz (28.35g) serving of Granola Bars, Trail Mix by Sam Mills has 110 calories, 11g of sugars and 35mg of sodium, as submitted by Sam Mills USA LLC to USDA (FoodData Central 2433318, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2433318, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam Mills USA LLC submitted to USDA, for the declared 28.35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 897660002808
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.8 g | 22.5 g | 93% |
| Sodium | 123 mg | 250 mg | 20% |
| Protein | 10.6 g | 15 g | 36% |
| Calories | 388 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 453 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Peanut Butter Bars BOBO'S | 97 mg | 435 |
| Dark Chocolate Almond Organic Bars JONESBAR | 96 mg | 447 |
| Chocolate Chip Plant Protein Bars RXBAR | 96 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INVERTED SUGAR (GLUCOSE, FRUCTOSE), RAISINS, SUNFLOWER SEEDS, ROASTED ALMONDS, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), ROASTED SOY BEANS, DEXTROSE, HIGH MALTOSE CORN SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUN-FLOWER OIL), RICE CRISPIES (RICE, SUGAR, SALT), EMULSIFIER SOY LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Inverted Sugar (glucose, Fructose), Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Sam Mills USA LLC submitted to USDA (FoodData Central 2433318).
More Sam Mills snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Granola Bars | 384 | 32 g | 96 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam Mills Granola Bars, Trail Mix?
110 per 1 oz (28.35g) serving, and 388 per 100 g.
How much sodium is in Sam Mills Granola Bars, Trail Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam Mills USA LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov