Perfect Keto · Snack, Energy and Granola Bars
Marshmallow Mallow Munch Snack Bars
One bar (28g) serving of Marshmallow Mallow Munch Snack Bars by Perfect Keto has 80 calories, less than 1g of sugars and 40mg of sodium, as submitted by Perfect Keto to USDA (FoodData Central 2449688, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449688, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Keto submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810031710928
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 22.5 g | 10% |
| Sodium | 143 mg | 250 mg | 23% |
| Protein | 32.1 g | 15 g | 89% |
| Calories | 286 | 413 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 530 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 114 mg | 514 |
| Udi's, Soft N' Chewy Granola Bars, Cranberry & Almonds UDI'S | 114 mg | 400 |
| Chocolate Crispy Rice Organic Snack Bars FIELD DAY | 114 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DAIRY PROTEIN CRISPS (MILK PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, ALMOND BUTTER, ALLULOSE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT [REB A], MIXED TOCOPHEROLS (VITAMIN E TO PRESERVE FRESHNESS).
The statement lists 9 ingredients at the top level, beginning with Dairy Protein Crisps (milk Protein Isolate), Soluble Tapioca Fiber, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Perfect Keto submitted to USDA (FoodData Central 2449688).
More Perfect Keto snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mallow Munch Snack Bar | 286 | 3.57 g | 179 mg |
| Nolabar Coconut Chocolate Chip Granola-style Bars | 438 | 3.12 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Keto Marshmallow Mallow Munch Snack Bars?
80 per 1 bar (28g) serving, and 286 per 100 g.
How much sodium is in Perfect Keto Marshmallow Mallow Munch Snack Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Keto submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov