Jif · Snack, Energy and Granola Bars
Super S'mores Flavored Granola Bar, Super S'mores
One bar (37g) serving of Super S'mores Flavored Granola Bar, Super S'mores by Jif has 180 calories, 8g of sugars and 100mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1436513, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1436513, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051500451229
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 46% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 22.5 g | 46% |
| Sodium | 270 mg | 250 mg | 55% |
| Protein | 13.5 g | 15 g | 45% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 390 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Granola Bars, Dark Chocolate Almond CASCADIAN FARM | 214 mg | 400 |
| Vanilla Blueberry Healthy Grains Granola Bar KIND | 214 mg | 400 |
| Almond Cranberry Granola Dipped in Dark Chocolate Flavored Confection & Drizzle Snack Bites GREAT VALUE | 212 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SUGAR, BROWN RICE SYRUP, ROLLED OATS, PALM AND PALM KERNEL OILS, GLYCERINE, PEANUT POWDER, RICE FLOUR, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, TAPIOCA SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI AND COCOA, INVERT SUGAR, SALT, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE, DEXTROSE, HONEY, SOY LECITHIN, COCONUT OIL, BAKING SODA, MOLASSES, MALTED BARLEY EXTRACT, ANNATTO EXTRACT (FOR COLOR), CHOCOLATE LIQUOR, CELLULOSE GUM.
The statement lists 29 ingredients at the top level, beginning with Peanuts, Sugar, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1436513).
More Jif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Epic Chocolate Flavored Granola Bars | 486 | 21.62 g | 311 mg |
| Salted Caramel Flavored with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 378 mg |
| Strawberry with Peanut Butter Chewy Granola Bars | 486 | 18.92 g | 257 mg |
| Banana with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 297 mg |
| Creamy Peanut Butter Chewy Granola Bars | 486 | 18.92 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Super S'mores Flavored Granola Bar, Super S'mores?
180 per 1 bar (37g) serving, and 486 per 100 g.
How much sodium is in Jif Super S'mores Flavored Granola Bar, Super S'mores?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov