Jif · Other Snacks
Peanut Butter Coated Popcorn and Chocolate Covered Pretzels
A 1/3 cup (34g) serving of Peanut Butter Coated Popcorn and Chocolate Covered Pretzels by Jif has 150 calories, 15g of sugars and 120mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1434890, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1434890, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500244265
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 97% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 6.3 g | 97% |
| Sodium | 353 mg | 964 mg | 16% |
| Protein | 8.8 g | 16.7 g | 32% |
| Calories | 441 | 448 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other pretzels in this aisle
89 of the 7,275 other snacks products are named pretzels. Per 100 g their median is 467 calories, 600 mg of sodium and 7.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Collision of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels ROAD CREW CRUNCH | 268 mg | 500 |
| Mix of Pretzels, Nonpareils, Malt Balls, Raisins, & Caramels Deck the Halls Chocolates, Mix of Pretzels, Nonpareils, Malt Balls, Raisins LONG GROVE CONFECTIONERY CO. | 250 mg | 467 |
| Easter Spring Mix Butter Toffee Peanuts, Flavored Yogurt Covered Animal Crackers, Strawberry Flavored Yogurt Covered Pie Pieces, Pretzels, Pastel Milk Chocolate Gems NICE! | 217 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER COATED POPCORN: PEANUTS, SUGAR, TAPIOCA SYRUP, ORGANIC WHEAT FLOUR, POPCORN, CONTAINS 2% OR LESS OF: WATER, PALM OIL, BAKING SODA, ORGANIC SOYBEAN OIL, ORGANIC MALT (BARLEY). CHOCOLATE FLAVORED COVERED PRETZELS: ORGANIC WHEAT FLOUR, SUGAR, PALM KERNEL OIL, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, WHOLE MILK, WHEY POWDER, SALT, WATER, ORGANIC SOYBEAN OIL, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), ORGANIC MALT (BARLEY).
The statement lists 21 ingredients at the top level, beginning with Peanut Butter Coated Popcorn: Peanuts, Sugar, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1434890).
More Jif other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Flavored Creamy Clusters Granola with Peanut Butter Centers | 514 | 24.32 g | 216 mg |
| Creamy Peanut Butter Clusters | 514 | 18.92 g | 297 mg |
| Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers | 514 | 18.92 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Peanut Butter Coated Popcorn and Chocolate Covered Pretzels?
150 per 1/3 cup (34g) serving, and 441 per 100 g.
How much sodium is in Jif Peanut Butter Coated Popcorn and Chocolate Covered Pretzels?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov