Jif · Nut and Seed Butters
Peanut Butter Spread
A 2 Tbsp (36g) serving of Peanut Butter Spread by Jif has 190 calories, 4g of sugars and 220mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1333203, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1333203, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051500240922
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 65% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 31% carbohydrate, 55% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 9.4 g | 65% |
| Sodium | 611 mg | 203 mg | 97% |
| Protein | 19.4 g | 21.9 g | 42% |
| Calories | 528 | 588 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 513 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Spread, Creamy FOODTOWN | 471 mg | 529 |
| Skippy, Super Chunk Reduced Fat Peanut Butter Spread SKIPPY | 471 mg | 529 |
| Spartan, Creamy Peanut Butter Spread with Honey SPARTAN | 469 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
The statement lists 15 ingredients at the top level, beginning with Peanuts, Corn Syrup Solids, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1333203).
More Jif nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jif, Crunchy Peanut Butter Spread | 528 | 11.11 g | 500 mg |
| Creamy Reduced Fat Peanut Butter Spread | 528 | 11.11 g | 528 mg |
| Creamy Clusters Granola with Peanut Butter Centers | 514 | 18.92 g | 297 mg |
| Honey Creamy | 545 | 15.15 g | 242 mg |
| Hazelnut Spread, Cookies'n Cream | 553 | 55.26 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Peanut Butter Spread?
190 per 2 Tbsp (36g) serving, and 528 per 100 g.
How much sodium is in Jif Peanut Butter Spread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov