Jif · Nut and Seed Butters
Honey Creamy
A 2 Tbsp (33g) serving of Honey Creamy by Jif has 180 calories, 5g of sugars and 80mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1336013, record updated Feb 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 1336013, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500255780
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 76% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 21% carbohydrate, 65% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 9.4 g | 76% |
| Sodium | 242 mg | 203 mg | 56% |
| Protein | 21.2 g | 21.9 g | 45% |
| Calories | 545 | 588 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other honey in this aisle
130 of the 2,289 nut and seed butters products are named honey. Per 100 g their median is 562 calories, 250 mg of sodium and 18.8 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Natural Honey Crunchy Peanut Butter Spread OLD HOME | 188 mg | 562 |
| Peanut Butter, Honey THE BEE'S KNEES | 188 mg | 562 |
| Honey Cinnamon Peanut Butter Nut & Protein Spread RXBAR | 188 mg | 594 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES), HONEY.
The statement lists 2 ingredients at the top level, beginning with Peanut Butter Spread (peanuts, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1336013).
More Jif nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hazelnut Spread, Cookies'n Cream | 553 | 55.26 g | 79 mg |
| Hazelnut Spread, Chocolate Cheesecake | 553 | 57.89 g | 66 mg |
| Hazelnut Spread with Skim Milk & Cocoa | 553 | 52.63 g | 66 mg |
| Peanut Butter & Naturally Flavored Cinnamon Spread | 559 | 17.65 g | 176 mg |
| Honey Creamy Natural Peanut Butter Spread | 559 | 17.65 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Honey Creamy?
180 per 2 Tbsp (33g) serving, and 545 per 100 g.
How much sodium is in Jif Honey Creamy?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Feb 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov