Jif · Nut and Seed Butters
Hazelnut Spread, Cookies'n Cream
A 2 Tbsp (38g) serving of Hazelnut Spread, Cookies'n Cream by Jif has 210 calories, 21g of sugars and 30mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1336041, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1336041, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500210420
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 96% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 42% carbohydrate, 56% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.3 g | 9.4 g | 96% |
| Sodium | 79 mg | 203 mg | 32% |
| Protein | 2.6 g | 21.9 g | 3% |
| Calories | 553 | 588 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amore with Cocoa & Milk Hazelnut Spread ONCE AGAIN | 62 mg | 531 |
| Rigoni Di Asiago, Nocciolata Organic Hazelnut Spread with Cocoa & Milk RIGONI DI ASIAGO | 59 mg | 559 |
| Hazelnut Spread NUCCINA | 54 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OILS (CANOLA AND PALM), HAZELNUTS, COCOA COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, BAKING SODA, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR), WHEY POWDER (MILK), LACTOSE (MILK), MILK, COCOA PROCESSED WITH ALKALI AND COCOA, SKIM MILK, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 11 ingredients at the top level, beginning with Sugar, Vegetable Oils (canola and Palm), Hazelnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1336041).
More Jif nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hazelnut Spread, Chocolate Cheesecake | 553 | 57.89 g | 66 mg |
| Hazelnut Spread with Skim Milk & Cocoa | 553 | 52.63 g | 66 mg |
| Peanut Butter & Naturally Flavored Cinnamon Spread | 559 | 17.65 g | 176 mg |
| Honey Creamy Natural Peanut Butter Spread | 559 | 17.65 g | 250 mg |
| Honey Creamy | 545 | 15.15 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Hazelnut Spread, Cookies'n Cream?
210 per 2 Tbsp (38g) serving, and 553 per 100 g.
How much sodium is in Jif Hazelnut Spread, Cookies'n Cream?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov