Branded Food · JIF

Jif Peanut Butter Flavored Cereal, Peanut Butter

According to USDA FoodData Central (FDC ID 2671580, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

385
Caloriesmoderate density
7.7g
Proteingood source · 15% DV
80.8g
Carbshigh · 29% DV
7.7g
Fatgood source · 10% DV
385 calories per 100g

Jif Peanut Butter Flavored Cereal, Peanut Butter contains 385 calories per 100g according to USDA FoodData Central. It has 7.7g of protein, 7.7g of fat, and 80.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Jif Peanut Butter Flavored Cereal, Peanut Butter is fiber-rich, with 7.7g of dietary fiber per 100g.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
385
calories per 100g
7.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Jif Peanut Butter Flavored Cereal, Peanut Butter by JIF contains 385 calories per 100g, according to the USDA FoodData Central database. It provides 7.7g of protein, 7.7g of fat, and 80.8g of carbohydrates per 100g. Dietary fiber: 7.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jif Peanut Butter Flavored Cereal, Peanut Butter is catalogued there as FDC ID 2671580, a branded food entry from JIF. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Jif Peanut Butter Flavored Cereal, Peanut Butter reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Jif Peanut Butter Flavored Cereal, Peanut Butter is a carbohydrate-dense food that can serve as a quick energy source.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (96% DV).

Note: at 654mg per 100g (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 385 % Daily Value* Total Fat 8g 10% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 654mg 28% Total Carbohydrate 81g 29% Dietary Fiber 8g 28% Total Sugars 38g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 17mg 96% Potassium 173mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

385
Calories per 100g

385 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
385 kcal = 19% of FDA 2,000 kcal Daily Value
P: 7.7gF: 7.7gC: 80.8g
7.7g
Protein
15% DV
7.7g
Total Fat
10% DV
80.8g
Carbs
29% DV
7.7g
Fiber
28% DV
38.5g
Sugar
no FDA DV
654mg
Sodium
28% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Jif Peanut Butter Flavored Cereal, Peanut Butter ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jif Peanut Butter Flavored Cereal, Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.8 G
29%
Energy 385 KCAL
Fiber, total dietary 7.7 G
28%
Protein 7.7 G
15%
Total Sugars 38.5 G
Total lipid (fat) 7.7 G
10%

Vitamins

Nutrient Amount % DV
Folic acid 385.0 UG
Niacin 19 MG
Riboflavin 2 MG
Thiamin 1 MG
Vitamin B-12 5.8 UG
Vitamin B-6 2 MG
Vitamin C, total ascorbic acid 58 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 17 MG
96%
Potassium, K 173 MG
4%
Sodium, Na 654 MG
28%
Vitamin A, RAE 346.0 UG
Vitamin D (D2 + D3) 8.0 UG
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 1.9 G

Key takeaways

  • Jif Peanut Butter Flavored Cereal, Peanut Butter delivers 7.7g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 385 calories per 100g.
  • Its standout micronutrient is iron, fe, at 96% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Jif Peanut Butter Flavored Cereal, Peanut Butter? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter contains 385 calories per 100g. It has 7.7g of protein, 7.7g of fat, and 80.8g of carbohydrates.
What are the macros in Jif Peanut Butter Flavored Cereal, Peanut Butter? ▼
Per 100g, Jif Peanut Butter Flavored Cereal, Peanut Butter has 7.7g protein (8% of calories), 7.7g fat, and 80.8g carbs. Fiber: 7.7g. Sugar: 38.5g.
How much sodium is in Jif Peanut Butter Flavored Cereal, Peanut Butter? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter contains 654mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).
Is Jif Peanut Butter Flavored Cereal, Peanut Butter high in fiber? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter contains 7.7g of dietary fiber per 100g, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Jif Peanut Butter Flavored Cereal, Peanut Butter keto-friendly? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter has 80.8g of carbs per 100g (84% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jif Peanut Butter Flavored Cereal, Peanut Butter good for a diet? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter has 385 calories per 100g. Fat content: 7.7g. Contains 7.7g fiber which aids digestion.
What vitamins and minerals are in Jif Peanut Butter Flavored Cereal, Peanut Butter? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter is notably rich in Iron, Fe (96% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Jif Peanut Butter Flavored Cereal, Peanut Butter compare to other foods? ▼
Jif Peanut Butter Flavored Cereal, Peanut Butter provides 385 calories and 7.7g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2671580) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.