Food Club · Cereal
Fruit & Grain Medley Deluxe Cereal
A 3/4 cup (54g) serving of Fruit & Grain Medley Deluxe Cereal by Food Club has 210 calories, 11g of sugars and 280mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1680295, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1680295, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800121782
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 81% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 21.7 g | 46% |
| Sodium | 519 mg | 314 mg | 81% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,438 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup WEGMANS | 415 mg | 434 |
| Blueberry Flavored Waffle Cereal EGGO | 415 mg | 390 |
| Vanilla Almond Butter Cereal AWEMOND MAJORITY | 415 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
The statement lists 29 ingredients at the top level, beginning with Wheat Bran, Sugar, Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1680295).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows | 389 | 36.11 g | 472 mg |
| Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal with Oat & Fruit | 389 | 31.48 g | 407 mg |
| Very Berry Crunch Sweetened Corn and Oat Cereal | 389 | 44.44 g | 556 mg |
| Cocoa Crisp Rice Sweetened Rice Cereal | 389 | 44.44 g | 556 mg |
| Coco Loco Sweetened Cocoa Flavored Corn Cereal with Other Natural Flavors | 389 | 33.33 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Fruit & Grain Medley Deluxe Cereal?
210 per 3/4 cup (54g) serving, and 389 per 100 g.
How much sodium is in Food Club Fruit & Grain Medley Deluxe Cereal?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov