Food Club · Cereal
Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows
One cup (36g) serving of Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows by Food Club has 140 calories, 13g of sugars and 170mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1272558, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1272558, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800095205
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.1 g | 21.7 g | 86% |
| Sodium | 472 mg | 314 mg | 72% |
| Protein | 5.6 g | 8.8 g | 18% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Leaf & Olaf Marshmallows Cereal DISNEY | 375 mg | 400 |
| Marshmallows Cereal KELLOGG'S | 375 mg | 400 |
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows CHOCOLATE MARSHMALLOW MATEYS | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, GELATIN, COLOR [BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE], SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 22 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Marshmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1272558).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal with Oat & Fruit | 389 | 31.48 g | 407 mg |
| Very Berry Crunch Sweetened Corn and Oat Cereal | 389 | 44.44 g | 556 mg |
| Fruit & Grain Medley Deluxe Cereal | 389 | 20.37 g | 519 mg |
| Cocoa Crisp Rice Sweetened Rice Cereal | 389 | 44.44 g | 556 mg |
| Coco Loco Sweetened Cocoa Flavored Corn Cereal with Other Natural Flavors | 389 | 33.33 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows?
140 per 1 cup (36g) serving, and 389 per 100 g.
How much sodium is in Food Club Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov