Jif · Nut and Seed Butters
Jif, Natural, Crunchy Peanut Butter Spread, Honey
A 2 Tbsp (33g) serving of Jif, Natural, Crunchy Peanut Butter Spread, Honey has 190 calories, 5g of sugars and 70mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1335369, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1335369, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500255940
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 76% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 20% carbohydrate, 67% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 9.4 g | 76% |
| Sodium | 212 mg | 203 mg | 52% |
| Protein | 21.2 g | 21.9 g | 45% |
| Calories | 576 | 588 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Speculoos Cookie Spread, Cinnamon Biscuit KROGER | 167 mg | 600 |
| Dark Roasted Peanut Butter Spread SANTA CRUZ ORGANIC | 152 mg | 606 |
| Suntella Chocolate Sunflower Spread LAKANTO | 150 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER SPREAD (PEANUTS, SUGAR,PALM OIL, CONTAINS 2% OR LESS OF SALT, MOLASSES), HONEY.
The statement lists 2 ingredients at the top level, beginning with Peanut Butter Spread (peanuts, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1335369).
More Jif nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omega-3 Extra Crunchy, Peanut Butter | 576 | 9.09 g | 364 mg |
| Jif, Crunchy Almond Butter | 576 | 9.09 g | 288 mg |
| Creamy Peanut Butter | 576 | 9.09 g | 409 mg |
| Extra Crunchy Peanut Butter | 576 | 9.09 g | 333 mg |
| Creamy Peanut Butter Spread | 576 | 9.09 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif, Natural, Crunchy Peanut Butter Spread, Honey?
190 per 2 Tbsp (33g) serving, and 576 per 100 g.
How much sodium is in Jif, Natural, Crunchy Peanut Butter Spread, Honey?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov