Jif · Cereal
Cereal, Peanut Butter
A 3/4 cup (26g) serving of Cereal, Peanut Butter by Jif has 100 calories, 10g of sugars and 170mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1914147, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914147, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000119316
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 89% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 21.7 g | 89% |
| Sodium | 654 mg | 314 mg | 93% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Cereal Mashups KELLOGG'S | 523 mg | 364 |
| Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & Pecans Harris-Teeter Inc. | 519 mg | 389 |
| Fruit & Grain Medley Deluxe Cereal FOOD CLUB | 519 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, SOYBEAN], DEXTROSE, MOLASSES, MONOGLYCERIDES, PEANUT OIL), CORN BRAN, DEXTROSE, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND), BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal. Its own allergen line reads: "Contains PECAN, WALNUT AND ALMOND), BHT FOR FRESHNESS, WHEAT FLOUR". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1914147).
More Jif cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Pb & J Strawberry | 385 | 38.46 g | 577 mg |
| Strawberry Creamy Clusters Granola with Peanut Butter Centers | 514 | 18.92 g | 311 mg |
| Chocolate Chip Flavored Creamy Clusters | 514 | 24.32 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Cereal, Peanut Butter?
100 per 3/4 cup (26g) serving, and 385 per 100 g.
How much sodium is in Jif Cereal, Peanut Butter?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov