E3 Energy Cubes · Snack, Energy and Granola Bars
Almond Cherry Bars
A 3 cubes (66g) serving of Almond Cherry Bars by E3 Energy Cubes has 280 calories, 11g of sugars and 150mg of sodium, as submitted by Go Energy Foods, Inc. to USDA (FoodData Central 2148343, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2148343, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Go Energy Foods, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850000868113
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 36% carbohydrate, 45% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 227 mg | 250 mg | 43% |
| Protein | 21.2 g | 15 g | 63% |
| Calories | 424 | 413 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Dunk Bars For Kids ODWALLA | 181 mg | 361 |
| S'mores Baked Whole Grain Energy Snack Bars, S'mores CLIF KID | 181 mg | 417 |
| Coconut Flavor Chia Bars HEALTH WARRIOR | 180 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROPRIETARY ALMOND CHERRY BLEND (DRIED TART CHERRIES (CHERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), BLANCHED ALMONDS, ALL NATURAL PITTED DATES, RAW ALMONDS, SLICED ALMONDS, GOLDEN RAISINS, ORGANIC CHIA SEEDS, ORGANIC COCONUT FLAKES, BEE POLLEN). GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ALMOND BUTTER FROM ROASTED ALMONDS, ORGANIC COCONUT OIL, ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR, NATURAL ALMOND EXTRACT
The statement lists 7 ingredients at the top level, beginning with Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Go Energy Foods, Inc. submitted to USDA (FoodData Central 2148343).
More E3 Energy Cubes snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Blueberry Protein Bar | 409 | 16.67 g | 227 mg |
| Pb + Chocolate Protein Bar | 439 | 12.12 g | 258 mg |
| Pb & Jam Strawberry Energy Cubes | 409 | 15.15 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in E3 Energy Cubes Almond Cherry Bars?
280 per 3 cubes (66g) serving, and 424 per 100 g.
How much sodium is in E3 Energy Cubes Almond Cherry Bars?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Go Energy Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov