Kashi · Snack, Energy and Granola Bars
Crunchy Granola Bar, Pumpkin Spice Flax
A 2 bars (40g) serving of Crunchy Granola Bar, Pumpkin Spice Flax by Kashi has 170 calories, 10g of sugars and 115mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1598074, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1598074, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627103639
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 58% carbohydrate, 30% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 288 mg | 250 mg | 59% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Yogurt Chewy Granola Bars NATURE'S PATH | 229 mg | 400 |
| Chewy Granola Bars, Chocolate Chip KROGER | 229 mg | 417 |
| Gold Emblem, Granola Bars, Greek Yogurt & Blueberry GOLD EMBLEM | 229 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, HONEY, WHOLE FLAXSEED, RICE STARCH, ACACIA GUM, EVAPORATED SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, WHEAT GERM, NUTMEG, CLOVES, MIXED TOCOPHEROLS FOR FRESHNESS, ALMOND BUTTER (ALMONDS).
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1598074).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Crunchy Granola Bars, Roasted Almond | 425 | 20 g | 375 mg |
| Crunchy Granola Bars | 425 | 25 g | 225 mg |
| Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts | 422 | 20 g | 356 mg |
| Cashew Chia Plant-powered Bars, Dark Chocolate | 422 | 20 g | 378 mg |
| Plant-powered Bars, Salted Dark Chocolate & Nuts | 422 | 20 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Crunchy Granola Bar, Pumpkin Spice Flax?
170 per 2 bars (40g) serving, and 425 per 100 g.
How much sodium is in Kashi Crunchy Granola Bar, Pumpkin Spice Flax?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov