Kashi · Snack, Energy and Granola Bars
Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts
One bar (45g) serving of Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts has 190 calories, 9g of sugars and 160mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628710, record updated Oct 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 1628710, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627104339
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 43% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 356 mg | 250 mg | 75% |
| Protein | 20 g | 15 g | 60% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other lean in this aisle
61 of the 7,204 snack, energy and granola bars products are named lean. Per 100 g their median is 420 calories, 356 mg of sodium and 33.3 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Irish Creme Layered Lean Bar GNC | 284 mg | 432 |
| Dark Chocolate Blueberry Almond Clean Bar COME READY NUTRITION | 275 mg | 392 |
| Lean Protein Meal Bar, Chocolate Peanut Butter Caramel HYDROXYCUT | 260 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE, ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM,SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 21 ingredients at the top level, beginning with Peanuts, Invert Cane Syrup, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628710).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Chia Plant-powered Bars, Dark Chocolate | 422 | 20 g | 378 mg |
| Plant-powered Bars, Salted Dark Chocolate & Nuts | 422 | 20 g | 256 mg |
| Crunchy Granola Bar, Pumpkin Spice Flax | 425 | 25 g | 288 mg |
| Kashi, Crunchy Granola Bars, Roasted Almond | 425 | 20 g | 375 mg |
| Crunchy Granola Bars | 425 | 25 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Oct 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov