Kashi · Processed Cereal Products
Kashi Go Cereal Crunch Honey Almond Flax 14oz
A 3/4 cup (52g) serving of Kashi Go Cereal Crunch Honey Almond Flax 14oz has 200 calories, 11g of sugars and 140mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721680, record updated Jul 23, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721680, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703396
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 33% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 63% carbohydrate, 21% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 26.8 g | 33% |
| Sodium | 272 mg | 360 mg | 29% |
| Protein | 16.8 g | 7.1 g | 90% |
| Calories | 384 | 400 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional
The statement lists 13 ingredients at the top level, beginning with Ingredients: Kashi Seven Whole Grains and Sesame Blend (hard Red Wheat**, Brown Rice, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721680).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Chocolate Crisp 10.8oz | 382 | 24.8 g | 305 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4oz | 379 | 21.2 g | 242 mg |
| Kashi Go Cereal Chocolate Coconut 12.2oz | 390 | 20 g | 228 mg |
| Kashi Chewy Bars Peanut Peanut Butter 1.2oz | 396 | 16.2 g | 290 mg |
| Kashi Chewy Bars Trail Mix 7.4oz | 371 | 20 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Crunch Honey Almond Flax 14oz?
200 per 3/4 cup (52g) serving, and 384 per 100 g.
How much sodium is in Kashi Go Cereal Crunch Honey Almond Flax 14oz?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated Jul 23, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov