Kashi · Processed Cereal Products
Kashi Heart To Heart Cereal Blueberry 13.4oz
One cup (54g) serving of Kashi Heart To Heart Cereal Blueberry 13.4oz has 200 calories, 11g of sugars and 130mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721670, record updated Nov 11, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721670, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627510031
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 29% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 26.8 g | 29% |
| Sodium | 242 mg | 360 mg | 25% |
| Protein | 8.9 g | 7.1 g | 71% |
| Calories | 379 | 400 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other blueberry in this aisle
70 of the 1,868 processed cereal products are named blueberry. Per 100 g their median is 400 calories, 289 mg of sodium and 6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Honey Blueberry Yogurt Toppers Nature Valley | 187 mg | 450 |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola Cascadian Farm | 143 mg | 500 |
| Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz Kellogg's | 133 mg | 479 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Oats*, Rice*, Cane Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721670).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Chocolate Crisp 10.8oz | 382 | 24.8 g | 305 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14oz | 384 | 22.1 g | 272 mg |
| Kashi Chewy Bars Trail Mix 7.4oz | 371 | 20 g | 300 mg |
| Kashi Chewy Bars Dark Mocha Almond 7.4oz | 371 | 20 g | 171 mg |
| Kashi Chewy Bars Chocolate Almond 1.2oz | 371 | 20 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Heart To Heart Cereal Blueberry 13.4oz?
200 per 1 cup (54g) serving, and 379 per 100 g.
How much sodium is in Kashi Heart To Heart Cereal Blueberry 13.4oz?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated Nov 11, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov