Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz
A 6 pieces (37g) serving of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz has 180 calories, 8g of sugars and 50mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234352, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234352, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000160868
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 29% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21 g | 26.8 g | 29% |
| Sodium | 133 mg | 360 mg | 11% |
| Protein | 10.5 g | 7.1 g | 80% |
| Calories | 479 | 400 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic French Vanilla Almond Granola Cereal Cascadian Farm | 97 mg | 439 |
| Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box Quaker | 62 mg | 430 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): Roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), whole grain oats, dried blueberries (blueberries, cane syrup, glycerin), peanuts, corn syrup, soluble corn fiber, quinoa, almond butter (almonds), dextrose, sugar, crisp rice (rice flour, sugar, malt extract, salt), palm oil, fructose, coconut.Contains 2% or less of vegetable glycerin, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.
The statement lists 19 ingredients at the top level, beginning with Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And/or Sunflower Oil]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234352).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz | 472 | 18.6 g | 294 mg |
| Kellogg's Rice Krispies Treats Poppers Cookies 'N' Creme 7.1oz | 470 | 47.5 g | 262 mg |
| Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz | 467 | 46.67 g | 267 mg |
| Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz | 467 | 43.33 g | 283 mg |
| Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz | 465 | 39.53 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?
180 per 6 pieces (37g) serving, and 479 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov