Kashi · Processed Cereal Products
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
One cup (42g) serving of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz has 150 calories, 7g of sugars and 65mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721650, record updated Nov 20, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721650, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703570
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 26.8 g | 17% |
| Sodium | 154 mg | 360 mg | 13% |
| Protein | 8.7 g | 7.1 g | 68% |
| Calories | 366 | 400 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other honey in this aisle
117 of the 1,868 processed cereal products are named honey. Per 100 g their median is 400 calories, 352 mg of sodium and 8.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Kit Honey Bunch of Oats Vanilla ES Foods | 101 mg | 168 |
| Cascadian Farm Organic Oats and Honey Granola Cereal Cascadian Farm | 85 mg | 450 |
| Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Quaker | 54 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721650).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Berry Crumble 10.8oz | 366 | 23 g | 317 mg |
| Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz | 367 | 21.9 g | 474 mg |
| Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | 364 | 15.2 g | 293 mg |
| Kashi Organic Cereal Honey Cinnamon 10.8oz | 364 | 23.2 g | 314 mg |
| Kashi Go Cereal Cinnamon Crunch 13.8oz | 364 | 22.6 g | 187 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?
150 per 1 cup (42g) serving, and 366 per 100 g.
How much sodium is in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated Nov 20, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov