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Kashi nutrition facts USDA's branded food database lists 211 Kashi products from Kashi International Corporation in 19 categories; the most are processed cereal products (58). Of the 211 with a measured place in their category, 150 have less sugar per 100 g than the category's median and 144 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kashi products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Kashi, Go Lean, Plant-powered Bars, Peanut Hemp Crunch Snack, Energy and Granola Bars 444 20.0 g (38%) 300 mg (61%) Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts Snack, Energy and Granola Bars 422 20.0 g (38%) 356 mg (75%) Kashi, Golean, Crunch Peanut Hemp Bar Snack, Energy and Granola Bars 444 20.0 g (38%) 300 mg (61%) Kashi, Golean, Plant-powered Bars, Peanut Hemp Crunch Snack, Energy and Granola Bars 444 20.0 g (38%) 300 mg (61%) Kashi, Layered Peanutty Dark Granola Bars Snack, Energy and Granola Bars 406 21.9 g (47%) 203 mg (36%) Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil Snack, Energy and Granola Bars 433 10.0 g (19%) 533 mg (95%) Kashi, Soft N' Chewy Bars, Berry Muffin Snack, Energy and Granola Bars 325 25.0 g (57%) 350 mg (74%) Mixed Berry Soft Baked Breakfast Bars Snack, Energy and Granola Bars 343 31.4 g (79%) 243 mg (47%) Nutty Layered Bars, Honey Pecan Baklava Snack, Energy and Granola Bars 444 15.6 g (29%) 400 mg (82%) Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger Snack, Energy and Granola Bars 429 22.9 g (51%) 157 mg (25%) Organic Chewy Granola & Seed Bars, Blueberry Almond Snack, Energy and Granola Bars 400 22.9 g (51%) 171 mg (29%) Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate Snack, Energy and Granola Bars 400 22.9 g (51%) 157 mg (25%) Peanut Butter Chocolate Chewy Granola Bar Snack, Energy and Granola Bars 543 17.1 g (32%) 114 mg (19%) Peanut Butter Chocolate Nut & Seed Bars Snack, Energy and Granola Bars 543 17.1 g (32%) 114 mg (19%) Plant-powered Bars, Salted Dark Chocolate & Nuts Snack, Energy and Granola Bars 422 20.0 g (38%) 256 mg (51%) Quinoa, Corn & Roasted Pepper Bar Snack, Energy and Granola Bars 467 10.0 g (19%) 533 mg (95%) Ripe Strawberry Soft Baked Breakfast Bars Snack, Energy and Granola Bars 343 28.6 g (68%) 243 mg (47%) Ripe Strawberry Soft Baked Breakfast Bars Snack, Energy and Granola Bars 343 28.6 g (68%) 243 mg (47%) Salted Chocolate Chunk Chewy Almond Butter Bars Snack, Energy and Granola Bars 429 22.9 g (51%) 357 mg (76%) Soft N' Chewy Bars, Apple Cobbler Snack, Energy and Granola Bars 325 25.0 g (57%) 338 mg (71%) Kashi Waffles 7 Grain Original 10.1oz Sweet Bakery Products 222 6.9 g (10%) 431 mg (86%) Kashi Waffles Blueberry 10.1oz Sweet Bakery Products 222 6.9 g (10%) 431 mg (86%) Kashi Waffles Gluten Free Cinnamon 10.1oz Sweet Bakery Products 264 6.9 g (10%) 361 mg (71%) Kashi Waffles Gluten Free Original 10.1oz Sweet Bakery Products 264 6.9 g (10%) 361 mg (71%) Kashi Entre's Black Bean Mango 10oz Vegetable Based Products / Meals 109 3.9 g (73%) 87 mg (12%) Kashi Entre's Chimichurri Quinoa 9oz Vegetable Based Products / Meals 92 1.9 g (31%) 128 mg (13%) Kashi Entre's Mayan Harvest Bake 10oz Vegetable Based Products / Meals 117 7.8 g (92%) 113 mg (13%) Kashi Entre's Pesto Chickpea Quinoa 9oz Vegetable Based Products / Meals 124 0.9 g (10%) 205 mg (22%) Kashi Entre's Sweet Potato Quinoa 9oz Vegetable Based Products / Meals 106 4.2 g (75%) 109 mg (13%) Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix Weight Control 375 14.6 g (75%) 135 mg (59%) Blueberry Organic Clusters Toasted Oat Flakes and Crunchy Flavored Clusters with Blueberries Wholesome Snacks 389 20.4 g (36%) 241 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov