Kashi · Sweet Bakery Products
Kashi Waffles 7 Grain Original 10.1oz
A 2 waffles (72g) serving of Kashi Waffles 7 Grain Original 10.1oz has 160 calories, 5g of sugars and 310mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2752114, record updated Dec 31, 2025).
Values for the declared serving and per 100 g. FoodData Central 2752114, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627534198
- Category
- Sweet Bakery Products
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 10% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 21.2 g | 10% |
| Sodium | 431 mg | 317 mg | 86% |
| Protein | 4.2 g | 4.5 g | 36% |
| Calories | 222 | 333 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Water, wheat flour, whole wheat flour, pea starch, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Water, Wheat Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2752114).
More Kashi sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Waffles Gluten Free Cinnamon 10.1oz | 264 | 6.94 g | 361 mg |
| Kashi Waffles Gluten Free Original 10.1oz | 264 | 6.94 g | 361 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Waffles 7 Grain Original 10.1oz?
160 per 2 waffles (72g) serving, and 222 per 100 g.
How much sodium is in Kashi Waffles 7 Grain Original 10.1oz?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Dec 31, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov