Kashi · Vegetable Based Products / Meals
Kashi Entre's Black Bean Mango 10oz
One entre (283g) serving of Kashi Entre's Black Bean Mango 10oz has 310 calories, 11g of sugars and 250mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517541, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517541, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627106081
- Category
- Vegetable Based Products / Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 73% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 67% carbohydrate, 22% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.6 g | 73% |
| Sodium | 87 mg | 363 mg | 12% |
| Protein | 3.3 g | 4.5 g | 36% |
| Calories | 109 | 106 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.
The statement lists 20 ingredients at the top level, beginning with Water, Cooked Black Beans, Kashi Seven Whole Grain and Sesame Pilaf (whole: Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517541).
More Kashi vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Entre's Sweet Potato Quinoa 9oz | 106 | 4.2 g | 109 mg |
| Kashi Entre's Mayan Harvest Bake 10oz | 117 | 7.8 g | 113 mg |
| Kashi Entre's Pesto Chickpea Quinoa 9oz | 124 | 0.9 g | 205 mg |
| Kashi Entre's Chimichurri Quinoa 9oz | 92 | 1.9 g | 128 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Entre's Black Bean Mango 10oz?
310 per 1 entre (283g) serving, and 109 per 100 g.
How much sodium is in Kashi Entre's Black Bean Mango 10oz?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov