Kashi · Wholesome Snacks
Blueberry Organic Clusters Toasted Oat Flakes and Crunchy Flavored Clusters with Blueberries
One container (54g) serving of Blueberry Organic Clusters Toasted Oat Flakes and Crunchy Flavored Clusters with Blueberries by Kashi has 210 calories, 11g of sugars and 130mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2339108, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2339108, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627450306
- Category
- Wholesome Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 36% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 42.9 g | 36% |
| Sodium | 241 mg | 5 mg | 92% |
| Protein | 9.3 g | 1 g | 96% |
| Calories | 389 | 300 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other blueberries in this aisle
88 of the 5,491 wholesome snacks products are named blueberries. Per 100 g their median is 350 calories, 0 mg of sodium and 2.3 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apples + Blueberries Fruit Bars THAT'S IT. | 71 mg | 286 |
| Albanese, Dried Blueberries, Milk Chocolate ALBANESE | 62 mg | 450 |
| Dried Blueberries EDEN | 50 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.
The statement lists 9 ingredients at the top level, beginning with Whole Oats*, Rice*, Cane Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2339108).
Questions about this product
How many calories are in Kashi Blueberry Organic Clusters Toasted Oat Flakes and Crunchy Flavored Clusters with Blueberries?
210 per 1 container (54g) serving, and 389 per 100 g.
How much sodium is in Kashi Blueberry Organic Clusters Toasted Oat Flakes and Crunchy Flavored Clusters with Blueberries?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov