Kashi · Weight Control
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
One packet (48g) serving of Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix by Kashi has 180 calories, 7g of sugars and 65mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628483, record updated Jun 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1628483, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627105541
- Category
- Weight Control
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other weight control
Per 100 g, it has more sugar than 75% of the 63 weight control products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 43% carbohydrate, 26% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among weight control: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 5.5 g | 75% |
| Sodium | 135 mg | 65 mg | 59% |
| Protein | 33.3 g | 6.2 g | 83% |
| Calories | 375 | 58 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 63 products, one per barcode.
What is in it
Ingredients (as submitted): PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.
The statement lists 14 ingredients at the top level, beginning with Pea Protein*, Ground Flax Seeds*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628483).
Next questions
- Every Kashi product (211)each with its place in its category
- Everything Kashi International Corporation submits (78 products)
- Foods high in proteinthis serving has 16g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 12g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 65mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix?
180 per 1 packet (48g) serving, and 375 per 100 g.
How much sodium is in Kashi Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jun 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov