Kashi · Cookies and Biscuits
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz
A 11 crisps (31g) serving of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz has 120 calories, 2g of sugars and 180mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517552, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517552, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627491187
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 7% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 32.1 g | 7% |
| Sodium | 587 mg | 300 mg | 93% |
| Protein | 10.5 g | 5 g | 94% |
| Calories | 391 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other salt in this aisle
235 of the 13,787 cookies and biscuits products are named salt. Per 100 g their median is 464 calories, 433 mg of sodium and 6.7 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate & Sea Salt Butter Cookies TASTE OF INSPIRATIONS | 467 mg | 533 |
| Thin Cookie, Salted Butter Caramel & Vanilla GAVOTTES | 467 mg | 500 |
| Salted Caramel Cookie Thins BRANDLESS | 464 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, yeast, onion powder, garlic powder, mixed tocopherols (vitamin E) for freshness.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517552).
More Kashi cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Pita Crackers Garlic Pesto 7.9oz | 391 | 5.6 g | 586 mg |
| Kashi Crackers Original 9oz | 397 | 12 g | 511 mg |
| Kashi Crackers Fire Roasted Vegetable 9oz | 401 | 7.1 g | 664 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?
120 per 11 crisps (31g) serving, and 391 per 100 g.
How much sodium is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov