Kashi · Frozen Dinners and Entrees
Three Cheese Ravioli
A 1/2 package (241g) serving of Three Cheese Ravioli by Kashi has 310 calories, 9g of sugars and 650mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2448387, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2448387, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627716662
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 1.9 g | 83% |
| Sodium | 270 mg | 296 mg | 40% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ravioli in this aisle
112 of the 4,995 frozen dinners and entrees products are named ravioli. Per 100 g their median is 157 calories, 258 mg of sodium and 6.5 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Round Cheese Ravioli MAMA ROSIE'S | 214 mg | 188 |
| Cheese Ravioli MEIJER | 213 mg | 176 |
| Organic Italian Cheese Mini Ravioli RISING MOON ORGANICS | 211 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): COOKED RAVIOLI (MULTIGRAIN PASTA [WHOLE WHEAT DURUM, WHEAT FLOUR, KASHI SEVEN GRAIN BLEND (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, EGG, WHEAT GLUTEN], RICOTTA CHEESE [WHEY, CREAM, CITRIC ACID, CARRAGEENAN], CHICKPEA PUREE [WATER, COOKED GARBANZO BEAN FLOUR], ASIAGO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPERS, SPINACH, WATER, GARLIC, CORN STARCH, SPICES, EVAPORATED SALT), WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), BASIL PESTO (BASIL, EXPELLER-PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SEA SALT), TOMATO PASTE (TOMATOES), ONIONS, RICE STARCH, ROASTED GARLIC, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, SALT. BASIL, BLACK PEPPER. OREGANO. BAY LEAVES.
The statement lists 12 ingredients at the top level, beginning with Cooked Ravioli (multigrain Pasta [whole Wheat Durum, Wheat Flour, Kashi Seven Grain Blend (whole: Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2448387).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Mango | 120 | 3.89 g | 152 mg |
| Mayan Harvest Bake | 120 | 6.71 g | 134 mg |
| Three Cheese Penne | 119 | 1.86 g | 249 mg |
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Moroccan Minestrone Soup | 112 | 3.21 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Three Cheese Ravioli?
310 per 1/2 package (241g) serving, and 129 per 100 g.
How much sodium is in Kashi Three Cheese Ravioli?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov