Branded Food · KASHI

Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk

According to USDA FoodData Central (FDC ID 2594626, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

289
Caloriesmoderate density
17.1g
Proteinhigh · 34% DV
28.9g
Carbsgood source · 11% DV
14.5g
Fatgood source · 19% DV
289 calories per 100g

Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk contains 289 calories per 100g according to USDA FoodData Central. It has 17.1g of protein, 14.5g of fat, and 28.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk carries 17.1g of protein per 100g, more than 65% of USDA whole foods.

17.1g
protein per 100g
Top 35%
protein vs USDA whole foods
289
calories per 100g
3.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk by KASHI contains 289 calories per 100g, according to the USDA FoodData Central database. It provides 17.1g of protein, 14.5g of fat, and 28.9g of carbohydrates per 100g. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk is catalogued there as FDC ID 2594626, a branded food entry from KASHI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 289 % Daily Value* Total Fat 14g 19% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 33mg 11% Sodium 316mg 14% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 9g Includes 8g Added Sugars 16% Protein 17g Vitamin D 0mcg 0% Calcium 92mg 7% Iron 2mg 13% Potassium 500mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

289
Calories per 100g

289 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
289 kcal = 14% of FDA 2,000 kcal Daily Value
P: 17.1gF: 14.5gC: 28.9g
17.1g
Protein
34% DV
14.5g
Total Fat
19% DV
28.9g
Carbs
11% DV
3.9g
Fiber
14% DV
9.2g
Sugar
no FDA DV
316mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk ranks on protein

Its 17.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.9 G
11%
Energy 289 KCAL
Fiber, total dietary 3.9 G
14%
Protein 17.1 G
34%
Total Sugars 9.2 G
Total lipid (fat) 14.5 G
19%

Vitamins

Nutrient Amount % DV
Sugars, added 7.9 G
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG
7%
Iron, Fe 2 MG
13%
Potassium, K 500 MG
11%
Sodium, Na 316 MG
14%
Magnesium, Mg 53 MG
Phosphorus, P 263 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 1.3 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk delivers 17.1g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 289 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk contains 289 calories per 100g. It has 17.1g of protein, 14.5g of fat, and 28.9g of carbohydrates.
What are the macros in Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk? ▼
Per 100g, Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk has 17.1g protein (24% of calories), 14.5g fat, and 28.9g carbs. Fiber: 3.9g. Sugar: 9.2g.
How much sodium is in Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk contains 316mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk high in fiber? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk contains 3.9g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk keto-friendly? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk has 28.9g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk good for a diet? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk has 289 calories per 100g. With 17.1g of protein, it can help with satiety. Fat content: 14.5g. Contains 3.9g fiber which aids digestion.
How does Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk compare to other foods? ▼
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk provides 289 calories and 17.1g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2594626) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.