Kashi · Cereal
Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal
One cup (54g) serving of Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal by Kashi has 200 calories, 11g of sugars and 130mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2276546, record updated Feb 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2276546, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627113836
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 21.7 g | 46% |
| Sodium | 241 mg | 314 mg | 42% |
| Protein | 9.3 g | 8.8 g | 54% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 764 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Flakes Toasted Cereal WEGMANS | 192 mg | 333 |
| Cinnamon Flakes Toasted Cereal NATURE'S PROMISE | 192 mg | 333 |
| Fruity Super Rings Flavored Organic Plant-based Cereal 365 WHOLE FOODS MARKET | 192 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR*, ROSEMARY EXTRACT FOR FRESHNESS*), INVERT CANE SYRUP*, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVORS*, BAKING SODA.
The statement lists 9 ingredients at the top level, beginning with Whole Oats*, Rice*, Cane Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2276546).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Corn Flakes, Indigo Morning | 370 | 22.22 g | 463 mg |
| Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal | 368 | 23.68 g | 276 mg |
| Chocolate Flavored Organic Super Loops Cereal | 368 | 23.68 g | 342 mg |
| Berry Super Loops Flavored Cereal | 368 | 21.05 g | 355 mg |
| Organic Chocolate Super Loops Cereal | 368 | 23.68 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal?
200 per 1 cup (54g) serving, and 370 per 100 g.
How much sodium is in Kashi Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Feb 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov