Kashi · Cereal
Whole Corn Flakes, Indigo Morning
A 3/4 cup (27g) serving of Whole Corn Flakes, Indigo Morning by Kashi has 100 calories, 6g of sugars and 125mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1599891, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1599891, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627101635
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 21.7 g | 52% |
| Sodium | 463 mg | 314 mg | 69% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal MILLVILLE | 367 mg | 383 |
| Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal FIBER ONE | 364 mg | 345 |
| Cranberry Almond Crunch Crunchy Corn Flakes, Wheat Bran Flakes, Honey Oat Clusters, Cranberries Cereal STATER BROS. | 364 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, ORGANIC FREEZE-DRIED BLACKBERRIES, ORGANIC FREEZE-DRIED BLUEBERRIES, SALT, ORGANIC MOLASSES, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Corn, Organic Dried Cane Syrup, Organic Freeze-dried Blackberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1599891).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal | 370 | 20.37 g | 241 mg |
| Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal | 368 | 23.68 g | 276 mg |
| Chocolate Flavored Organic Super Loops Cereal | 368 | 23.68 g | 342 mg |
| Berry Super Loops Flavored Cereal | 368 | 21.05 g | 355 mg |
| Organic Chocolate Super Loops Cereal | 368 | 23.68 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Whole Corn Flakes, Indigo Morning?
100 per 3/4 cup (27g) serving, and 370 per 100 g.
How much sodium is in Kashi Whole Corn Flakes, Indigo Morning?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov