Millville · Cereal
Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal
One cup (60g) serving of Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal by Millville has 230 calories, 17g of sugars and 220mg of sodium, as submitted by MILLVILLE to USDA (FoodData Central 1163348, record updated Dec 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 1163348, available Jan 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MILLVILLE submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100061833
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 21.7 g | 68% |
| Sodium | 367 mg | 314 mg | 57% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 383 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice PEACE CEREAL | 291 mg | 418 |
| Organic Frosted Oat Flakes ANNIE'S HOMEGROWN | 281 mg | 406 |
| Organic Corn Flakes Cereal GREENWISE | 275 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHOLE WHEAT, SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, FRUCTOSE, WHOLE GRAIN ROLLED OATS, SALT, DEHYDRATED MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC).
The statement lists 17 ingredients at the top level, beginning with Rice, Whole Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2020), not the label on the shelf today.
Source: the ingredient statement MILLVILLE submitted to USDA (FoodData Central 1163348).
Questions about this product
How many calories are in Millville Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal?
230 per 1 cup (60g) serving, and 383 per 100 g.
How much sodium is in Millville Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MILLVILLE submitted to USDA, last updated Dec 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov