Kashi · Cereal
Crispy Seven Whole Grain Flakes & Oat Clusters
A 11/4 cup (60g) serving of Crispy Seven Whole Grain Flakes & Oat Clusters by Kashi has 210 calories, 9g of sugars and 180mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2406961, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406961, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627533085
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 21.7 g | 29% |
| Sodium | 300 mg | 314 mg | 49% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 350 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecans & Maple Syrup Flakes & Clusters Cereal OPEN NATURE | 238 mg | 444 |
| Crispy Honey Oats & Flakes with Almonds Frosted Corn & Wheat Flakes with Granola Clusters & Almonds SUNNY SELECT | 238 mg | 375 |
| Honey Oat Clusters with Almonds BEST CHOICE | 238 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2406961).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Golean, Creamy Instant Hot Cereal | 350 | 15 g | 275 mg |
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon | 349 | 25.58 g | 209 mg |
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple | 349 | 23.26 g | 221 mg |
| Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal | 353 | 19.61 g | 245 mg |
| Wheat Biscuits, Dark Cocoa Karma | 344 | 14.75 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Crispy Seven Whole Grain Flakes & Oat Clusters?
210 per 11/4 cup (60g) serving, and 350 per 100 g.
How much sodium is in Kashi Crispy Seven Whole Grain Flakes & Oat Clusters?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov